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Exercises

Set 1: 2 rounds
Jog on the Spot
Jog on the Spot
2 minutes
High Knees
High Knees
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Burpees
Burpees
30 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
30 seconds
Crunches
Crunches
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Jump Rope Backwards
Jump Rope Backwards
30 seconds
Jump Rope
Jump Rope
2 minutes
Rest
Rest
15 seconds

Set 2: 1 round
Jog on the Spot
Jog on the Spot
2 minutes
Russian Twists
Russian Twists
30 seconds
Kneeling Push-ups
Kneeling Push-ups
30 seconds
Dips with Leg Extension
Dips with Leg Extension
30 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconds
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
Carioca
Carioca
30 seconds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
30 seconds
Jump Rope
Jump Rope
2 minutes


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