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Exercises

Set 1: 1 round
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
Left Oblique V-Ups
Left Oblique V-Ups
1 minute
Rest
20 seconds
Saxon Side Bend
1 minute
Speed Rotation
1 minute
Rest
20 seconds
Two Handed Wood Chop
2 minutes
Rest
20 seconds
Right And Left Side Jackknife
2 minutes

Workout Discussion

23 Mar
Pictures would help really not sure if I'm doing this right

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