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Exercises

Set 1: 2 rounds
Squats
Squats
2 minutes
Rest
Rest
30 seconds
Push-Ups
Push-Ups
2 minutes
Rest
Rest
30 seconds
Chin Ups
2 minutes
Rest
Rest
30 seconds
Wall Calf Stretches
Wall Calf Stretches
2 minutes
Russian Twists
Russian Twists
1 minute
Leg Lifts
Leg Lifts
1 minute

Set 2: 2 rounds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
30 seconds
Chin Ups
1 minute

Set 3: 1 round
V-Sit Crunches
V-Sit Crunches
1 minute
Squats
Squats
1 min 30 secs
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Wall Calf Stretches
Wall Calf Stretches
1 minute
Russian Twists
Russian Twists
1 minute
Leg Lifts
Leg Lifts
1 minute
Squats
Squats
1 minute
Wall Calf Stretches
Wall Calf Stretches
1 minute
Russian Twists
Russian Twists
1 minute
Floor Bridge
Floor Bridge
2 minutes

Set 4: 1 round
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
1 minute
Fold Forward
Fold Forward
1 min 45 secs
Cobra
Cobra
1 min 15 secs
Fold Forward
Fold Forward
2 minutes
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
2 minutes


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