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Description

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Seated Torso Twists
Seated Torso Twists
15 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
15 seconds
Cardio Warm Up
Cardio Warm Up
15 seconds
Chair Butt Kickers
Chair Butt Kickers
15 seconds

Set 2: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
40 seconds
Rest
Rest
20 seconds
Left Lateral Lunges
Left Lateral Lunges
40 seconds
Rest
Rest
20 seconds
Shorty Push-ups
Shorty Push-ups
40 seconds
Rest
Rest
20 seconds
Lying Supermans
Lying Supermans
40 seconds
Rest
Rest
20 seconds
Drop Squats
Drop Squats
40 seconds
Rest
Rest
20 seconds
Sit-Ups
Sit-Ups
40 seconds
Rest
Rest
20 seconds
Diamond Push Ups
Diamond Push Ups
40 seconds
Rest
Rest
20 seconds
Down Unders
Down Unders
40 seconds
Rest
Rest
20 seconds
Hamstring Sit-Up Rolls
Hamstring Sit-Up Rolls
40 seconds
Rest
Rest
20 seconds
Supermans
Supermans
40 seconds
Rest
Rest
20 seconds
Right Oblique Crunches
Right Oblique Crunches
40 seconds
Rest
Rest
20 seconds
Tricep Push Ups
Tricep Push Ups
40 seconds
Rest
Rest
20 seconds
Outward Wrist Circles
Outward Wrist Circles
40 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Child's Pose
Child's Pose
15 seconds
Fist Bumps
Fist Bumps
15 seconds
Hamstring Stretches
Hamstring Stretches
15 seconds
Spinal Flex
15 seconds


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