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Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
25 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
30 seconds
Rest
Rest
25 seconds
Tippy Toes
Tippy Toes
1 minute
Rest
Rest
25 seconds
Dumbbell Squats
Dumbbell Squats
30 seconds
Rest
Rest
45 seconds

Set 2: 2 rounds
Cross Body Crunches
Cross Body Crunches
1 minute
Rest
Rest
45 seconds

Set 3: 3 rounds
Chest Press
Chest Press
35 seconds
Rest
Rest
25 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
25 seconds
Rest
Rest
15 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
25 seconds
Rest
Rest
25 seconds
Overhead Press
Overhead Press
25 seconds
Rest
Rest
25 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Rest
Rest
25 seconds
Right Forearm Curls
30 seconds
Rest
Rest
5 seconds
Left Forearm Curls
30 seconds
Rest
Rest
45 seconds

Set 4: 1 round
Cross Body Crunches
Cross Body Crunches
1 minute


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