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Description

Perform 8 exercises doing 8 repetitions each exercise. Do three to five rounds of this with 1 to 2 minutes of rest between each round.


Exercises

Set 1: 3 rounds
Jumping Jacks
Jumping Jacks
8 seconds
Diamond Push Ups
Diamond Push Ups
8 seconds
Prisoner Squats
Prisoner Squats
8 seconds
Bicycle Crunches
Bicycle Crunches
8 seconds
Cat Cow
Cat Cow
8 seconds
Dips with Leg Extension
Dips with Leg Extension
8 seconds
Shadow Boxing
Shadow Boxing
8 seconds


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