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Description

A Shakerciser workout to work your butt & legs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Wacky Jacks
Wacky Jacks
15 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
15 seconds

Set 2: 1 round
Plank Lateral Walk
Plank Lateral Walk
20 seconds
Rest
Rest
10 seconds
Contralateral Limb Raises
Contralateral Limb Raises
20 seconds
Rest
Rest
10 seconds
Box Jumps
Box Jumps
20 seconds
Rest
Rest
10 seconds
Bear Crawls
20 seconds
Rest
Rest
10 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
20 seconds
Rest
Rest
10 seconds
Squat Thrusts
Squat Thrusts
20 seconds
Rest
Rest
10 seconds
Lying Supermans
Lying Supermans
20 seconds
Rest
Rest
10 seconds
Squat Hops with a Half Turn
Squat Hops with a Half Turn
20 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Good Morning Sunshines
Good Morning Sunshines
15 seconds
Center Leg Stretch
Center Leg Stretch
15 seconds


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