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Description

Perform 8 exercises doing 8 repetitions each exercise. Do three to five rounds of this with 1 to 2 minutes of rest between each round.


Exercises

Set 1: 4 rounds
March Knees High
10 seconds
Jog Heals Kick Butt
10 seconds
Jumping Jacks
Jumping Jacks
10 seconds
Jump Twist
10 seconds
Shadow Boxing
Shadow Boxing
10 seconds
Prisoner Squats
Prisoner Squats
10 seconds
Superman
Superman
10 seconds
High Knees Over To Pull Up Bar
10 seconds
Pull Up
Pull Up
10 seconds
Straight Leg Raises Pull Up Bar
Straight Leg Raises Pull Up Bar
10 seconds
Dips with Leg Extension
Dips with Leg Extension
10 seconds
Jump Twist
8 seconds
Side Lung Stretch
8 seconds
Across Body Straight Leg Kick Ups
10 seconds
Side Bends
10 seconds

Set 2: 2 rounds
Plank Jacks
50 seconds
Rest
10 seconds
Burpees With Diamond Push Ups
30 seconds
Rest
10 seconds
5 High Kneese Drop Down 5 Mountain Climbers
50 seconds
Rest
10 seconds
Burpees With Diamond Push Ups
30 seconds
Rest
10 seconds
Froggers
50 seconds
Rest
10 seconds
Lunge Forward And Back
30 seconds
Other Leg
30 seconds
Rest
10 seconds

Set 3: 2 rounds
Squat Jumps
30 seconds
Left Hand Throw
30 seconds
Right Hand Throw
30 seconds
Alternate Body Roll
15 seconds

Set 4: 1 round
Pause Get On Tredmill
5 seconds
Big In Hale Stretch And Forward Bend
15 seconds
Right Quad Stretch
15 seconds
Left
15 seconds
Shoulder Stretch Forward And Open
15 seconds


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