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Description

A Shakerciser workout to work your butt & legs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
15 seconds
Side to Side Single Leg Hops
Side to Side Single Leg Hops
15 seconds
Butt Lifts
15 seconds

Set 2: 1 round
The Bollywood Hula
The Bollywood Hula
20 seconds
Rest
Rest
40 seconds
Left lunge
Left Assisted Lunges
20 seconds
Rest
Rest
40 seconds
Froggy Jumps
Froggy Jumps
20 seconds
Rest
Rest
40 seconds
Right lunge
Right Assisted Lunges
20 seconds
Rest
Rest
40 seconds
Squat Hops with a Quarter Turn
Squat Hops with a Quarter Turn
20 seconds
Rest
Rest
40 seconds
Lying Supermans
Lying Supermans
20 seconds
Rest
Rest
40 seconds
Wall Sit
Wall Sit
20 seconds
Rest
Rest
40 seconds
Squats
Squats
20 seconds
Rest
Rest
40 seconds
Dragon Squats
Dragon Squats
20 seconds
Rest
Rest
40 seconds
Flying Supermans
Flying Supermans
20 seconds
Rest
Rest
40 seconds
Glute Kickbacks
Glute Kickbacks
20 seconds
Rest
Rest
40 seconds
Lateral Leg Lifts
Lateral Leg Lifts
20 seconds
Rest
Rest
40 seconds
Bulgarian Split Squats
Bulgarian Split Squats
20 seconds
Rest
Rest
40 seconds

Set 3: 1 round
Upward Plank
Upward Plank
15 seconds
Lunge and Hamstring Stretches
15 seconds
Hamstring and Shoulder Stretch
Hamstring and Shoulder Stretch
15 seconds
Wrist Flexor Stretches
Wrist Flexor Stretches
15 seconds


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