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Description

Quick cardio boost


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
10 seconds
Side Shuffles
Side Shuffles
20 seconds
Rest
Rest
10 seconds
Jog on the Spot
Jog on the Spot
20 seconds
Rest
Rest
10 seconds
Squat Jacks
Squat Jacks
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Hop in Place
Hop in Place
20 seconds
Rest
Rest
10 seconds
Side Shuffles
Side Shuffles
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Jog on the Spot
Jog on the Spot
20 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
30 seconds


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