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Description

Yoga you can do to wake yourself up.


Exercises

Set 1: 1 round
The Namaste Groove
The Namaste Groove
15 seconds
Cat Cow
Cat Cow
1 minute
Downward Facing Dog
Downward Facing Dog
30 seconds
Warrior 1 with High Lunge - Right
30 seconds
Warrior 1 with High Lunge - Left
30 seconds
Left Warrior 3
Left Warrior 3
30 seconds
Extended Side Angle
Extended Side Angle
30 seconds
Try tree pose with prayer hands.
Right Leg Tree Pose
1 minute
Try tree pose with prayer hands.
Left Leg Tree Pose
1 minute
Cat Camel
Cat Camel
30 seconds
Easy Pose Meditation
Easy Pose Meditation
5 minutes


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