OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Yoga you can do to wake yourself up.


Exercises

Set 1: 1 round
The Namaste Groove
The Namaste Groove
15 seconds
Cat Cow
Cat Cow
1 minute
Downward Facing Dog
Downward Facing Dog
30 seconds
Warrior 1 with High Lunge - Right
30 seconds
Warrior 1 with High Lunge - Left
30 seconds
Left Warrior 3
Left Warrior 3
30 seconds
Extended Side Angle
Extended Side Angle
30 seconds
Try tree pose with prayer hands.
Right Leg Tree Pose
1 minute
Try tree pose with prayer hands.
Left Leg Tree Pose
1 minute
Cat Camel
Cat Camel
30 seconds
Easy Pose Meditation
Easy Pose Meditation
5 minutes


Related Workouts

  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Cardio Crunch Time!
    Cardio Crunch Time!
    10 minutes, Moderate
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Sun Salutation Yoga

Sun Salutation Yoga

Casual Ic_time_32x32 8 mins  
Yoga  
Fitness Test Part #1

Fitness Test Part #1

Moderate Ic_time_32x32 13 mins  
Ic_workout_dumbbell_32x32 Jump Rope
Abs For Days

Abs For Days

Moderate Ic_time_32x32 12 mins  
Yoga In The Morning

Yoga In The Morning

Moderate Ic_time_32x32 20 mins  
Yoga  
Restore & Relax

Restore & Relax

Casual Ic_time_32x32 11 mins  
Full Body  

Workout Categories