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Description

A Shakerciser workout to work your butt & legs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Counterclockwise Four Square Hops
Counterclockwise Four Square Hops
15 seconds
Shadow Boxing
Shadow Boxing
15 seconds

Set 2: 1 round
Sissy Squats
Sissy Squats
20 seconds
Rest
Rest
10 seconds
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
20 seconds
Rest
Rest
10 seconds
Reverse Lunges
Reverse Lunges
20 seconds
Rest
Rest
10 seconds
Plank Lateral Walk
Plank Lateral Walk
20 seconds
Rest
Rest
10 seconds
Drop Squats
Drop Squats
20 seconds
Rest
Rest
10 seconds
Hamstring Sit-Up Rolls
Hamstring Sit-Up Rolls
20 seconds
Rest
Rest
10 seconds
Squat Pulses
Squat Pulses
20 seconds
Rest
Rest
10 seconds
Lying Supermans
Lying Supermans
20 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Inward Wrist Circles
Inward Wrist Circles
15 seconds
Small Forward Arm Circles
Small Forward Arm Circles
15 seconds


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