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Exercises

Set 1: 1 round
Big Circles
1 min 15 secs
Figure Eights
1 minute
Overhead Lateral Flex
1 minute
Wood Chopper
1 minute
Standing Russian Twist
1 minute
Toe Touch
1 minute
Seated Russian Twist
1 minute
Suitcase Crunch
1 minute
Sit Up
1 minute


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