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Description

This workout will burn the calories and build muscles...


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Squat Jumps
Squat Jumps
1 minute
Rest
Rest
45 seconds
High Knees
High Knees
1 minute
Shadow Boxing
Shadow Boxing
1 minute
Wall Push Ups
Wall Push Ups
1 minute
Knees to Elbows
Knees to Elbows
1 minute
Rest
Rest
45 seconds
Jumping Lunges
Jumping Lunges
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
45 seconds
Tippy Toes
Tippy Toes
1 minute
Wacky Jacks
Wacky Jacks
1 minute
Clockwise Four Square Hops
Clockwise Four Square Hops
1 minute
Right Side Kicks
Right Side Kicks
1 minute
Left Side Kicks
Left Side Kicks
1 minute
Rest
Rest
45 seconds
Dumbell Back Row
Dumbell Back Row
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Gate Swings
Gate Swings
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Jump Rope
Jump Rope
1 minute
Rest
Rest
45 seconds
Skips in Place
Skips in Place
1 minute
Side Squats
Side Squats
1 minute
Jog on the Spot
Jog on the Spot
1 minute
stretching
5 minutes


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