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Exercises

Set 1: 2 rounds
High Knees
High Knees
1 minute
Step Ups
Step Ups
1 minute
20 Squats
20 Squats
30 seconds
20 Jump Tucks
20 Jump Tucks
30 seconds
20 Jumping Lunges
20 Jumping Lunges
1 minute
20 Squat Jumps
20 Squat Jumps
30 seconds
20 Burpees
20 Burpees
1 minute
Mountain Climbers
Mountain Climbers
1 minute
20 Push-Ups
20 Push-Ups
30 seconds
20 Tricep Push Ups
20 Tricep Push Ups
1 minute
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
2 minutes

Set 2: 3 rounds
Pull-ups
Pull-ups
30 seconds
Chin Ups
Chin Ups
30 seconds
Burpee Pull-Ups
Burpee Pull-Ups
30 seconds
Rest
Rest
1 minute


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