OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
High Knees
High Knees
1 minute
Step Ups
Step Ups
1 minute
20 Squats
20 Squats
30 seconds
20 Jump Tucks
20 Jump Tucks
30 seconds
20 Jumping Lunges
20 Jumping Lunges
1 minute
20 Squat Jumps
20 Squat Jumps
30 seconds
20 Burpees
20 Burpees
1 minute
Mountain Climbers
Mountain Climbers
1 minute
20 Push-Ups
20 Push-Ups
30 seconds
20 Tricep Push Ups
20 Tricep Push Ups
1 minute
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
2 minutes

Set 2: 3 rounds
Pull-ups
Pull-ups
30 seconds
Chin Ups
Chin Ups
30 seconds
Burpee Pull-Ups
Burpee Pull-Ups
30 seconds
Rest
Rest
1 minute


Related Workouts

  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Chest Day
    Chest Day
    30 minutes, Intense
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
MH Spartacus Workout

MH Spartacus Workout

Intense Ic_time_32x32 43 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Shoulders-Bi-Tri Intense

Shoulders-Bi-Tri Intense

Intense Ic_time_32x32 19 mins  
Abs

Abs

Intense Ic_time_32x32 9 mins  
835apparel.com  2 Strength & Endurance

835apparel.com 2 Strength & Endurance

Intense Ic_time_32x32 29 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Kettlebell
835apparel.com 3 Explosive Power Training

835apparel.com 3 Explosive Power Training

Intense Ic_time_32x32 29 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories