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Exercises

Set 1: 3 rounds
Crunches
Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Single-Arm Dumbbell Swings
Single-Arm Dumbbell Swings
1 minute


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