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Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Duck Walk
15 seconds
Good Morning Sunshines
Good Morning Sunshines
15 seconds

Set 2: 1 round
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
10 seconds
Rest
Rest
20 seconds
Sliders
Sliders
10 seconds
Rest
Rest
20 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
10 seconds
Rest
Rest
20 seconds
Wall Tricep Push Ups
Wall Tricep Push Ups
10 seconds
Rest
Rest
20 seconds
Russian Twists
Russian Twists
10 seconds
Rest
Rest
20 seconds
Supermans
Supermans
10 seconds
Rest
Rest
20 seconds
The Namaste Groove
The Namaste Groove
10 seconds
Rest
Rest
20 seconds
Left Oblique Crunches
Left Oblique Crunches
10 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Standing Crescent Moon Pose
Standing Crescent Moon Pose
15 seconds
Hamstring and Shoulder Stretch
Hamstring and Shoulder Stretch
15 seconds


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