OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Want a cut and chiseled body? This workout will help you get there focusing on building strong arms, abs and legs. This is a bodyweight workout so all you really need is an exercise mat or towel. Remember, complete each exercise with maximum repetitions and embrace the burn!


Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
20 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
20 seconds
Rest
Rest
10 seconds
Sit-Ups
Sit-Ups
20 seconds
Tricep Dips
Tricep Dips
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds

Set 2: 1 round
Jog on the Spot
Jog on the Spot
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Rest
Rest
20 seconds

Set 3: 2 rounds
V-Sit Crunches
V-Sit Crunches
20 seconds
Dolphin Push-ups
Dolphin Push-ups
20 seconds
Rest
Rest
10 seconds
Floor Wipers
Floor Wipers
30 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds


Related Workouts

  • No Slouching!
    No Slouching!
    10 mins 15 secs, Intense
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • No Spanks
    No Spanks
    9 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Art of Exercise Freebie J

Art of Exercise Freebie J

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Exercise Ball
AA: fABulously ARMed

AA: fABulously ARMed

Intense Ic_time_32x32 12 mins  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
MAX Tabata Test

MAX Tabata Test

Intense Ic_time_32x32 11 mins  
Core  
Cardio Fight Club HIIT

Cardio Fight Club HIIT

Intense Ic_time_32x32 8 mins  
Lower Body  

Workout Categories