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Description

Want a cut and chiseled body? This workout will help you get there focusing on building strong arms, abs and legs. This is a bodyweight workout so all you really need is an exercise mat or towel. Remember, complete each exercise with maximum repetitions and embrace the burn!


Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
20 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
20 seconds
Rest
Rest
10 seconds
Sit-Ups
Sit-Ups
20 seconds
Tricep Dips
Tricep Dips
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds

Set 2: 1 round
Jog on the Spot
Jog on the Spot
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Rest
Rest
20 seconds

Set 3: 2 rounds
V-Sit Crunches
V-Sit Crunches
20 seconds
Dolphin Push-ups
Dolphin Push-ups
20 seconds
Rest
Rest
10 seconds
Floor Wipers
Floor Wipers
30 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds


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