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Description

Do this daily for great abs!


Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Double Crunches
Double Crunches
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Overhead Crunches
Overhead Crunches
1 minute
Elbow Plank
Elbow Plank
1 minute


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