OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Sit-Ups
Sit-Ups
30 seconds
Push-Ups
Push-Ups
30 seconds
Plank
Plank
25 seconds
Cardio Warm Up
Cardio Warm Up
1 minute
Wall Push Ups
Wall Push Ups
30 seconds
Wall Sit
Wall Sit
30 seconds


Related Workouts

  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual