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Exercises

Set 1: 1 round
Sit-Ups
Sit-Ups
30 seconds
Push-Ups
Push-Ups
30 seconds
Plank
Plank
25 seconds
Cardio Warm Up
Cardio Warm Up
1 minute
Wall Push Ups
Wall Push Ups
30 seconds
Wall Sit
Wall Sit
30 seconds


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