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Description

This assessment is part of Georges Saint-Pierre (MMA legend) Rushfit program. All credits to GSP and his trainer Erik Owings


Exercises

Set 1: 1 round
Air Squats
1 minute
Rest
20 seconds
Pushups
1 minute
Rest
20 seconds
Sit Ups
1 minute
Rest
20 seconds
Burpees
1 minute
Well Done
1 minute


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