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Description

a very intensity style workout for people thinking they can handle it.


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
10 minutes
Diamond Push Ups
Diamond Push Ups
2 minutes
Bicycle Abs
Bicycle Abs
5 minutes
Squats
Squats
5 minutes
Small Forward Arm Circles
Small Forward Arm Circles
5 minutes
Dumbell Back Row
Dumbell Back Row
3 minutes
Shoulder Shrugs
Shoulder Shrugs
3 minutes
Dumbbell Push ups
Dumbbell Push ups
2 minutes
Elbow Plank
Elbow Plank
5 minutes
Cardio Warm Up
Cardio Warm Up
10 minutes


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