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Exercises

Set 1: 3 rounds
Squats
Squats
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Floor Bridge
Floor Bridge
1 minute
Star Push-ups
Star Push-ups
1 minute
Rest
Rest
1 minute

Set 2: 3 rounds
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
One Armed Row - Right
1 minute
One-Armed Row - Left
1 minute
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
1 minute
Overhead Press
Overhead Press
1 minute
Rest
Rest
1 minute

Set 3: 3 rounds
Elbow Plank
Elbow Plank
1 minute
Anti Cable Rotation Press
Anti Cable Rotation Press
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Rest
1 minute


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