OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Squats
Squats
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Floor Bridge
Floor Bridge
1 minute
Star Push-ups
Star Push-ups
1 minute
Rest
Rest
1 minute

Set 2: 3 rounds
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
One Armed Row - Right
1 minute
One-Armed Row - Left
1 minute
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
1 minute
Overhead Press
Overhead Press
1 minute
Rest
Rest
1 minute

Set 3: 3 rounds
Elbow Plank
Elbow Plank
1 minute
Anti Cable Rotation Press
Anti Cable Rotation Press
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Rest
1 minute


Related Workouts

  • The Elliptical Trainer
    The Elliptical Trainer
    40 minutes, Moderate
  • Full body workout
    Full body workout
    46 mins 6 secs, Intense
  • Cardio Walk/Run I
    Cardio Walk/Run I
    37 minutes, Moderate
  • Abs
    Abs
    36 mins 58 secs, Intense
  • Dedicated to Muscle
    Dedicated to Muscle
    40 minutes, Intense
  • Stamina & Strength
    Stamina & Strength
    36 minutes, Intense