OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Squats
Squats
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Floor Bridge
Floor Bridge
1 minute
Star Push-ups
Star Push-ups
1 minute
Rest
Rest
1 minute

Set 2: 3 rounds
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
One Armed Row - Right
1 minute
One-Armed Row - Left
1 minute
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
1 minute
Overhead Press
Overhead Press
1 minute
Rest
Rest
1 minute

Set 3: 3 rounds
Elbow Plank
Elbow Plank
1 minute
Anti Cable Rotation Press
Anti Cable Rotation Press
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Rest
1 minute


Related Workouts

  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Harvard Health Resistance Bands & Tubes
    Harvard Health Resistance Bands & Tubes
    43 mins 20 secs, Moderate
  • The Elliptical Trainer
    The Elliptical Trainer
    40 minutes, Moderate
  • Dedicated to Muscle
    Dedicated to Muscle
    40 minutes, Intense
  • Stamina & Strength
    Stamina & Strength
    36 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
The Slim and Trim Cyclist

The Slim and Trim Cyclist

Moderate Ic_time_32x32 4 mins  
Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Body Blast Basics

Body Blast Basics

Moderate Ic_time_32x32 20 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
JM Treadmill Session Week 1

JM Treadmill Session Week 1

Moderate Ic_time_32x32 13 mins  

Workout Categories