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Description

do you think you are as tough as a marine? this workout is based on exercises the marines use to get the fitness and mental mentality that makes them so well known. so try this workout to see, how physically and mentally tough you really are!! ALSO... If you like this workout, have a look at my new one "preparation for the PRMC"


Exercises

Set 1: 1 round
Maintain a straight and erect posture with your head up and back straight.
Run 3miles
21 minutes
30 Push-Ups
30 Push-Ups
25 seconds
30 Sit-Ups
30 Sit-Ups
40 seconds
15 Burpees
15 Burpees
30 seconds
Jog
Jog
2 minutes
20 Push-Ups
20 Push-Ups
25 seconds
20 Squats
20 Squats
25 seconds
Sprint!
Sprint!
20 seconds
Jog
Jog
1 min 30 secs
Burpees
Burpees
30 seconds
30 Sit-Ups
30 Sit-Ups
40 seconds
20 Deep Lunges
20 Deep Lunges
30 seconds
Jog
Jog
2 minutes
20 V-Sit Crunches
20 V-Sit Crunches
30 seconds
10 Diamond Push Ups
10 Diamond Push Ups
20 seconds
15 Burpees
15 Burpees
30 seconds
20 Squats
20 Squats
25 seconds
Sprint!
Sprint!
20 seconds
Cool Down Jogging
Cool Down Jogging
5 minutes


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