OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warm-up
5 minutes
Jog
33 minutes
Cool Down
5 minutes


Related Workouts

  • Daily Arms
    Daily Arms
    35 mins 20 secs, Casual
  • Magnified Muscles
    Magnified Muscles
    45 minutes, Moderate
  • 45 Minute Femme Fatale
    45 Minute Femme Fatale
    45 minutes, Moderate
  • Cardio Walk III
    Cardio Walk III
    49 minutes, Casual
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Endurance Rookie
    Endurance Rookie
    45 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Ab-Bootcamp

Ab-Bootcamp

Moderate Ic_time_32x32 16 mins  
Core  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Walking/Inclind

Walking/Inclind

Moderate Ic_time_32x32 45 mins  
Quick Cardio Crunch

Quick Cardio Crunch

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories