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Description

Get in warrior dash condition


Exercises

Set 1: 3 rounds
Mountain Climbers
Mountain Climbers
2 minutes
Prisoner Squats
Prisoner Squats
2 minutes
Jumping Jacks
Jumping Jacks
2 minutes
Rest
Rest
30 seconds

Set 2: 3 rounds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
2 minutes
Dumbbell Sumo Squats
Dumbbell Sumo Squats
2 minutes
Box Jumps
Box Jumps
3 minutes
Crunches
Crunches
2 minutes

Set 3: 1 round
Rest
Rest
1 minute

Set 4: 2 rounds
Push-Ups
Push-Ups
1 min 30 secs
Vertical Leg Crunches
Vertical Leg Crunches
2 minutes
Dumbbell Side Bends
Dumbbell Side Bends
2 minutes
Floor Bridge
Floor Bridge
1 minute

Set 5: 1 round
Rest
Rest
1 minute

Set 6: 2 rounds
V-Ups
V-Ups
1 minute
Alternating Dumbbell Curls
Alternating Dumbbell Curls
2 minutes
Leg Lifts
Leg Lifts
2 minutes


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