OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get in warrior dash condition


Exercises

Set 1: 3 rounds
Mountain Climbers
Mountain Climbers
2 minutes
Prisoner Squats
Prisoner Squats
2 minutes
Jumping Jacks
Jumping Jacks
2 minutes
Rest
Rest
30 seconds

Set 2: 3 rounds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
2 minutes
Dumbbell Sumo Squats
Dumbbell Sumo Squats
2 minutes
Box Jumps
Box Jumps
3 minutes
Crunches
Crunches
2 minutes

Set 3: 1 round
Rest
Rest
1 minute

Set 4: 2 rounds
Push-Ups
Push-Ups
1 min 30 secs
Vertical Leg Crunches
Vertical Leg Crunches
2 minutes
Dumbbell Side Bends
Dumbbell Side Bends
2 minutes
Floor Bridge
Floor Bridge
1 minute

Set 5: 1 round
Rest
Rest
1 minute

Set 6: 2 rounds
V-Ups
V-Ups
1 minute
Alternating Dumbbell Curls
Alternating Dumbbell Curls
2 minutes
Leg Lifts
Leg Lifts
2 minutes


Related Workouts

  • Sunny Summer Session
    Sunny Summer Session
    55 mins 40 secs, Moderate
  • Full Body Renovation
    Full Body Renovation
    51 mins 20 secs, Intense
  • Extreme 60
    Extreme 60
    1 hr 15 secs, Moderate
  • Daily
    Daily
    1 hour, Casual
  • Core Capacity
    Core Capacity
    55 minutes, Casual
  • Hold that Bar
    Hold that Bar
    1 hour, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
Off The Couch

Off The Couch

Moderate Ic_time_32x32 52 mins  
Power

Power

Moderate Ic_time_32x32 26 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Elbow Blank

Elbow Blank

Moderate Ic_time_32x32 60 secs  
Nice Buns Hun

Nice Buns Hun

Intense Ic_time_32x32 18 mins  
Glutes  

Workout Categories