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Description

full body experiencei


Exercises

Set 1: 19 rounds
#1
1 minute
Quad Stretches
Quad Stretches
1 minute

Set 2: 1 round
Cardio Warm Up
Cardio Warm Up
1 minute

Set 3: 1 round
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute

Set 4: 1 round
Cross Body Crunches
Cross Body Crunches
1 minute

Set 5: 1 round
Butt Lifts
1 minute

Set 6: 1 round
Butt Kickers
Butt Kickers
1 minute

Set 7: 1 round
Squats with Raised Arms
Squats with Raised Arms
1 minute

Set 8: 1 round
Elbow Plank
Elbow Plank
1 minute
Small Reverse Arm Circles
Small Reverse Arm Circles
1 minute


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