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Exercises

Set 1: 1 round
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Overhead Stretches
Overhead Stretches
15 seconds
Wide Leg Stance
Wide Leg Stance
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Hamstring and Shoulder Stretch
Hamstring and Shoulder Stretch
30 seconds
Chest Stretch
Chest Stretch
30 seconds


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