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Description

This work out targets ur chest arms and some wat core


Exercises

Set 1: 2 rounds
Bench Press
Bench Press
40 seconds
Hammer Curls
Hammer Curls
45 seconds
Barbell Upright Rows
Barbell Upright Rows
35 seconds

Set 2: 1 round
Plank
Plank
1 minute
Push-Ups
Push-Ups
25 seconds
Sit-Ups
Sit-Ups
2 minutes

Set 3: 2 rounds
Dumbbell Fly
40 seconds
Bench Dips
Bench Dips
40 seconds
Curl To Arnold Press
35 seconds

Set 4: 1 round
Plank
Plank
2 minutes
Sit-Ups
Sit-Ups
2 minutes


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