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Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Toe Touches
45 seconds
Push Throughs
45 seconds
Russian Twists
Russian Twists
45 seconds
Mason Twist
1 minute
Bent Leg Crunches
45 seconds
Leg Raises
1 minute
Elbow Plank
Elbow Plank
30 seconds
Crunches
Crunches
45 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Leg Lifts
Leg Lifts
1 minute
Cross Body Crunches
Cross Body Crunches
45 seconds
Right Side Ab Crunches
1 minute
Left Side Ab Crunches
1 minute
Floor Bridge
Floor Bridge
30 seconds
In And Outs
30 seconds
Crunches
Crunches
45 seconds
Right Leg Donkey Kicks
Right Leg Donkey Kicks
30 seconds
Quick Punches
20 seconds
 Left Leg Donkey Kicks
Left Leg Donkey Kicks
30 seconds
Quick Punches
20 seconds
Back Leg Raises
1 minute
Alternating Fire Hydrants
1 minute
Froggers
1 minute
Squats
Squats
45 seconds
Deep Lunges
Deep Lunges
1 minute
Right Side Bends
2 minutes
Left Side Bends
2 minutes
Heel Pulse
1 minute
Bicep Curls
1 minute
Dumbbell Lifts
30 seconds
Crunches
1 minute
Cobra
45 seconds
Childs Pose
30 seconds


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