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Exercises

Set 1: 1 round
Dragon Squats
Dragon Squats
40 seconds
Squat Jacks
Squat Jacks
1 minute
Prisoner Squats
Prisoner Squats
40 seconds

Set 2: 1 round
Side Lunge with Twist
2 minutes
Rest
Rest
20 seconds
Jumping Lunges
Jumping Lunges
2 minutes
Rest
20 seconds
Lunge Jump
2 minutes
Rest
30 seconds

Set 3: 1 round
Butt Lifts
1 minute
Rest
10 seconds
Flutter Kicks
Flutter Kicks
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute
Rest
10 seconds

Set 4: 1 round
Quad Stretches
Quad Stretches
1 minute
Stretch Pose
1 minute
Right Quad Stretch
Right Quad Stretch
1 minute
Left Quad Stretch
Left Quad Stretch
1 minute
Corpse
Corpse
1 minute


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