OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

You know


Exercises

Set 1: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
Fifer Scissors
Fifer Scissors
1 minute
Hip Lifts
1 minute
Squat Pulses
Squat Pulses
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Push-Ups
Push-Ups
1 minute
Crunches
Crunches
1 minute
Butt Lifts
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Jumping Lunges
Jumping Lunges
1 minute
Double Crunches
Double Crunches
1 minute
Spiderman Push-Ups
1 minute
V-Ups
V-Ups
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
1 minute
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 minute
Hip and Hand Groove
Hip and Hand Groove
40 seconds


Related Workouts

  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Intro Kettlebell Training
    Intro Kettlebell Training
    15 minutes, Casual