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Description

Leaping Legs? We've got 'em! This workout will keep you on your toes, hoping and jumping all around. That means you'll be working towards a stronger, more sculpted lower half. Make like a leprechaun and get your LEAP (year) on!


Exercises

Set 1: 1 round
Pogo Hops
Pogo Hops
50 seconds
Power Walk
Power Walk
50 seconds
4-Square Single Leg Hops
4-Square Single Leg Hops
1 minute
Rest
Rest
15 seconds
Squat Thrusts
Squat Thrusts
50 seconds
Plank with Toe Taps
Plank with Toe Taps
50 seconds
Rest
Rest
15 seconds
Side Shuffles
Side Shuffles
50 seconds
Front Back Hops in Place
Front Back Hops in Place
40 seconds
Side to Side Hops
Side to Side Hops
40 seconds
Walking Lunges
Walking Lunges
50 seconds
Gate Swings
Gate Swings
50 seconds
Seal Jacks
Seal Jacks
50 seconds
Jog on the Spot
Jog on the Spot
40 seconds
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Skips in Place
Skips in Place
40 seconds

Set 2: 1 round
High Knee Pulls
High Knee Pulls
40 seconds
Left Hamstring Stretch
Left Hamstring Stretch
30 seconds
Right Hamstring Stretch
Right Hamstring Stretch
30 seconds


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