Time_32x32 13:30    Intensity_moderate_32x32 Moderate    Target_32x32 Legs   
Leaping Legs? We've got 'em! This workout will keep you on your toes, hoping and jumping all around. That means you'll be working towards a stronger, more sculpted lower half. Make like a leprechaun and get your LEAP (year) on!

Exercises

1 round of:
Pogo Hops
Pogo Hops

50 seconds
Power Walk
Power Walk

50 seconds
4-Square Single Leg Hops
4-Square Single Leg Hops

1 minute
Rest
Rest

15 seconds
Squat Thrusts
Squat Thrusts

50 seconds
Plank with Toe Taps
Plank with Toe Taps

50 seconds
Rest
Rest

15 seconds
Side Shuffles
Side Shuffles

50 seconds
Front Back Hops in Place
Front Back Hops in Place

40 seconds
Side to Side Hops
Side to Side Hops

40 seconds
Walking Lunges
Walking Lunges

50 seconds
Gate Swings
Gate Swings

50 seconds
Seal Jacks
Seal Jacks

50 seconds
Jog on the Spot
Jog on the Spot

40 seconds
Lateral Leg Lifts
Lateral Leg Lifts

1 minute
Skips in Place
Skips in Place

40 seconds

1 round of:
High Knee Pulls
High Knee Pulls

40 seconds
Left Hamstring Stretch
Left Hamstring Stretch

30 seconds
Right Hamstring Stretch
Right Hamstring Stretch

30 seconds

Appears In


Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.


Share

share link: 

Similar Workouts

12 Minute Fabulous Fat Burn Plan

12 Minute Fabulous Fat Burn Plan

Time 12:00   Intensity_moderate_16x16 Moderate
Target_32x32 Chest  
Hurry Up and Wait

Hurry Up and Wait

Time 18:00   Intensity_moderate_16x16 Moderate
Target_32x32 Lower Body  
Mountain Girl

Mountain Girl

Time 16:00   Intensity_moderate_16x16 Moderate
Target_32x32 Legs  
The Globetrotter Bod

The Globetrotter Bod

Time 18:00   Intensity_moderate_16x16 Moderate
Target_32x32 Legs  
Cardio Go-Getter Gobble

Cardio Go-Getter Gobble

Time 17:00   Intensity_moderate_16x16 Moderate
Target_32x32 Full Body