Core

Intense Duration 17 minutes

Added By Jonathan Mcintyre

Exercises

Set 1: 3 rounds

Jogging In Spot

35 seconds

Rest

10 seconds

Jumping Jacks

35 seconds

Rest

10 seconds

Set 2: 4 rounds

Side Jumps

20 seconds

Rest

10 seconds

Walking Press Ups

20 seconds

Rest

10 seconds

Jump Skis

20 seconds

Rest

10 seconds

Spiderman Press Ups

20 seconds

Rest

10 seconds

Standing Mountain Climbers

20 seconds

Rest

10 seconds

Tricep Dips

20 seconds

Rest

10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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