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Description

Fitness test First :- do as many push ups as you can then this number is your Max :- Max Regular. Wide. Close. ——. ————. ——–. ———. >10. (4,3,2,1) (4,3,2,1). (4,3,2,1). 10. 8,6,4,2. 8,6,4,2. 8,6,4,2. 20. 14,10,6. 14, 10, 6. 14, 10, 6. 30. 20, 12, 8. 20,12, 8. 20, 12, 8. 40. 26, 14, 10. 26, 14,10. 26, 14,10. 50. 30, 16, 12. 30, 16, 12. 30, 16, 12. Find the number closest to your Max in the first column & use that row for the number of reps to do in your workout !!..... In 2 minute drill !!!! Follow this program, once every other day for 3 weeks & retake your fitness test, you will notice that the MAX number went up :) enjoy !


Exercises

Set 1: 1 round
Regular Push-Ups
Regular Push-Ups
2 minutes
Rest
Rest
30 seconds
Dolphin Push-ups
Dolphin Push-ups
2 minutes
Rest
Rest
30 seconds
Diamond Push Ups
Diamond Push Ups
2 minutes


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