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Description

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Standing Crescent Moon Pose
Standing Crescent Moon Pose
15 seconds
Good Morning Sunshines
Good Morning Sunshines
15 seconds

Set 2: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
20 seconds
Rest
Rest
10 seconds
Left Lateral Lunges
Left Lateral Lunges
20 seconds
Rest
Rest
10 seconds
Lying Supermans
Lying Supermans
20 seconds
Rest
Rest
10 seconds
Wall Sit
Wall Sit
20 seconds
Rest
Rest
10 seconds
Inchworms
Inchworms
20 seconds
Rest
Rest
10 seconds
Jump for Joy
Jump for Joy
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Plank Hop Outs
Plank Hop Outs
20 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Cat Cow
Cat Cow
15 seconds
Shoulder Stretches
Shoulder Stretches
15 seconds


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