Ron's Custom 2

Intense Ic_time_32x32 10 minutes

Target Areas: Full Body

Added by Ron Johnston

Exercises

Set 1: 3 rounds

Flutter Kick

20 seconds

Rest

10 seconds

Tricep Dips

20 seconds

Rest

10 seconds

Bicycle Kicks

30 seconds

Rest

10 seconds

Set 2: 1 round

Flutter Kick

20 seconds

Rest

10 seconds

Hot potato squat

20 seconds

Rest

10 seconds

Russian Twist

20 seconds

Rest

10 seconds

Pushups

20 seconds

Rest

10 seconds

Hot potato Squat

20 seconds

Rest

10 seconds

Russian Twists

20 seconds

Rest

10 seconds

Burpees

Effort: Moderate

Burpees

10 reps

Rest

Rest

10 seconds

Prisoner Squats

Prisoner Squats

20 seconds

Rest

Rest

10 seconds

Bird Dog

Bird Dog

30 seconds

Rest

Rest

10 seconds

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