Ron's Custom 2

Intense Ic_time_32x32 10 minutes

Target Areas: Full Body

Added by Ron Johnston

Exercises

Set 1: 3 rounds

Flutter Kick

20 seconds

Rest

10 seconds

Tricep Dips

20 seconds

Rest

10 seconds

Bicycle Kicks

30 seconds

Rest

10 seconds

Set 2: 1 round

Flutter Kick

20 seconds

Rest

10 seconds

Hot potato squat

20 seconds

Rest

10 seconds

Russian Twist

20 seconds

Rest

10 seconds

Pushups

20 seconds

Rest

10 seconds

Hot potato Squat

20 seconds

Rest

10 seconds

Russian Twists

20 seconds

Rest

10 seconds

Burpees

Effort: Moderate

Burpees

10 reps

Rest

Rest

10 seconds

Prisoner Squats

Prisoner Squats

20 seconds

Rest

Rest

10 seconds

Bird Dog

Bird Dog

30 seconds

Rest

Rest

10 seconds

Related Workouts

Bodyweight HIIT

8 minutes, Intense
Total 10 Body

10 minutes, Intense
Amazing Abs Attack

10 minutes, Moderate

Power Challenge

10 minutes, Intense
Bubble Butt

8 minutes, Moderate
No Spanks

9 minutes, Moderate

To do this workout, please create an account or log in.

You Might Also Like

2-Min Plank Challenge

Intense

2 mins

Core

Natural Booty Pops

Moderate

16 mins

Lower Body

Ron's Custom

Intense

8 mins

Core Abs & Stretches

Intense

13 mins

Core

Plankster Challenge

Moderate

9 mins

Core

Amazing Abs Attack

Moderate

10 mins

Core

Workout Categories

Featured

Weight Loss

Abs & Core

Community Created

Bodyweight

Weightlifting

Cardio

Full Body

Running

Yoga

Fitness Tests

More: Arms, Butt & Legs, Stretching, Strength, Interval Timers, Biking, Warmup, Cooldown, Walking, Rock Climbing, Pro, Free

Do this workout in our free app