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Member Workout
Ron's Custom 2
Intense
10 minutes
Target Areas:
Full Body
Added by
Ron Johnston
Exercises
Set 1: 3 rounds
Flutter Kick
20 seconds
Rest
10 seconds
Tricep Dips
20 seconds
Rest
10 seconds
Bicycle Kicks
30 seconds
Rest
10 seconds
Set 2: 1 round
Flutter Kick
20 seconds
Rest
10 seconds
Hot potato squat
20 seconds
Rest
10 seconds
Russian Twist
20 seconds
Rest
10 seconds
Pushups
20 seconds
Rest
10 seconds
Hot potato Squat
20 seconds
Rest
10 seconds
Russian Twists
20 seconds
Rest
10 seconds
Effort: Moderate
Burpees
10 reps
Rest
10 seconds
Prisoner Squats
20 seconds
Rest
10 seconds
Bird Dog
30 seconds
Rest
10 seconds
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