OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
40 Sit Ups
1 minute
Rest
20 seconds
40 Crunches
1 minute
Rest
1 min 20 secs


Related Workouts

  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • Baby Steps
    Baby Steps
    5 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

The Sexy Goddess Warmup

The Sexy Goddess Warmup

Casual Ic_time_32x32 4 mins  
Core  
Stomach Crunch

Stomach Crunch

Ic_time_32x32 10 secs  
Flat Stomach

Flat Stomach

Moderate Ic_time_32x32 2 mins  
Quick Fitness Challenge

Quick Fitness Challenge

Moderate Ic_time_32x32 6 mins  
Full Body  
Speed Workout Routine

Speed Workout Routine

Moderate Ic_time_32x32 8 mins  
Lower Body  
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  

Workout Categories