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Description

Write/set your low, moderate & intensity numbers. Pause the treadmill for 2 min as you step off to do weights at end of treadmill.


Exercises

Set 1: 1 round
Low Intensity Run
3 minutes
Moderate Intensity Run
3 minutes
High Intensity Run
1 min 30 secs
Low Intensity Run
30 seconds
20 Tricep Extensions
20 Tricep Extensions
2 minutes
Low Intensity Run
2 minutes
Moderate Intensity Run
2 minutes
High Intensity Run
1 min 30 secs
Low Intensity Run
30 seconds
20 Bent Over Row
20 Bent Over Row
2 minutes
Low Intensity Run
1 minute
Moderate Intensity Run
2 minutes
High Intensity Run
1 minute
20 Dumbbell Lateral Shoulder Raises
20 Dumbbell Lateral Shoulder Raises
2 minutes
Moderate Intensity Run
1 minute
High Intensity Run
30 seconds
Low Intensity Run
30 seconds
20 Dumbbell Front Raises
20 Dumbbell Front Raises
2 minutes
Moderate Intensity Run
2 minutes
20 Overhead Press
20 Overhead Press
2 minutes
Low Intensity Run
2 minutes
Moderate Intensity Run
1 minute
High Intnesity Run
1 minute
20 Weighted Sumo Squat
20 Weighted Sumo Squat
2 minutes
Low Intensity Run
2 minutes
Moderate Intensity Run
2 minutes
High Intensity Run
1 min 30 secs
Low Intensity Run
30 seconds
20 Dumbbell Woodchops
20 Dumbbell Woodchops
2 minutes
Low Intensity Run
3 minutes
Moderate Intensity Run
3 minutes
High Intensity Run
1 min 30 secs
Low Intensity Run
30 seconds


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