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Description

Let go of the handles for a core workout.


Exercises

Set 1: 1 round
Level 3
3 minutes

Set 2: 1 round
Level 5
5 minutes

Set 3: 1 round
Level 7
5 minutes

Set 4: 1 round
Level 10
5 minutes

Set 5: 1 round
Level 7
3 minutes

Set 6: 1 round
Level 10
5 minutes

Set 7: 1 round
Level 7
3 minutes

Set 8: 1 round
Level 10
5 minutes

Set 9: 1 round
Level 8
2 minutes

Set 10: 1 round
Level 10
5 minutes

Set 11: 1 round
Level 7
3 minutes

Set 12: 1 round
Level 10
5 minutes

Set 13: 1 round
Level 3
3 minutes


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