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Description

Burns as many calories as a 45-60 minute run. Makes your body adapt & improve quickly. Increases metabolism for the next 36 hours. Only takes 4 minutes. NO EXCUSES!


Exercises

Set 1: 3 rounds
Squat Thrusts
Squat Thrusts
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
High Knees
High Knees
20 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
10 seconds


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