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Description

Created by Shaun Thompson. The magic behind the routine comes from plyometrics: explosive, full body exercises that rev your heart.


Exercises

Set 1: 3 rounds
The Heisman
1 minute
Stance Jacks
1 minute
Hit The Floor
1 minute
Power Jump
1 minute
Dips with Leg Extension
Dips with Leg Extension
1 minute
Double Diamond
1 minute
Rest
Rest
1 minute


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