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Description

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: basic home gym equipment


Exercises

Set 1: 3 rounds
Power Step Ups
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Squat With Overhead Press
Squat With Overhead Press
1 minute
Medicine Ball Slams
Medicine Ball Slams
1 minute
Plank
Plank
1 minute


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