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Description

This is work out that is done before Training karate . After all that exercises you need to do 10 min stretching


Exercises

Set 1: 1 round
Jump Rope
Jump Rope
2 minutes
Push-Ups
Push-Ups
1 minute
Sit-Ups
Sit-Ups
1 minute

Set 2: 1 round
Squats
Squats
1 minute
Squat Jumps
Squat Jumps
1 minute
Lunge Jump
1 minute

Set 3: 1 round
Jump Rope
Jump Rope
2 minutes
Diamond Push Ups
Diamond Push Ups
1 minute
Rest
Rest
1 minute


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