Time_32x32 13:30    Intensity_moderate_32x32 Moderate    Target_32x32 Full Body    Ic_workout_dumbbell_32x32 Dumbbells
This new workout's got dumbbells in motion. Tame your arms, legs and abs in one workout with sexy exercise names like goblet and woodchopper - oh my!

Exercises

3 rounds of:
8 Horizontal Goblet Squats
8 Horizontal Goblet Squats

30 seconds
Rest
Rest

20 seconds

2 rounds of:
8 Right-Arm Dumbbell Swings
8 Right-Arm Dumbbell Swings

25 seconds
8 Left-Arm Dumbbell Swings
8 Left-Arm Dumbbell Swings

25 seconds
Rest
Rest

20 seconds

3 rounds of:
8 Dumbbell Squat Jumps
8 Dumbbell Squat Jumps

30 seconds
Rest
Rest

20 seconds

2 rounds of:
6 Right Side Dumbbell Woodchops
6 Right Side Dumbbell Woodchops

30 seconds
6 Left Side Dumbbell Woodchops
6 Left Side Dumbbell Woodchops

30 seconds
Rest
Rest

20 seconds

3 rounds of:
6 Vertical Goblet Squats
6 Vertical Goblet Squats

30 seconds
Rest
Rest

20 seconds

1 round of:
12 Dumbbell Single Leg Seesaws
12 Dumbbell Single Leg Seesaws

1 minute

Appears In


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Do this workout in Workout Trainer on your iOS & Android devices.


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