OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This new workout's got dumbbells in motion. Tame your arms, legs and abs in one workout with sexy exercise names like goblet and woodchopper - oh my!


Exercises

Set 1: 3 rounds
8 Horizontal Goblet Squats
8 Horizontal Goblet Squats
30 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
8 Right-Arm Dumbbell Swings
8 Right-Arm Dumbbell Swings
25 seconds
8 Left-Arm Dumbbell Swings
8 Left-Arm Dumbbell Swings
25 seconds
Rest
Rest
20 seconds

Set 3: 3 rounds
8 Dumbbell Squat Jumps
8 Dumbbell Squat Jumps
30 seconds
Rest
Rest
20 seconds

Set 4: 2 rounds
6 Right Side Dumbbell Woodchops
6 Right Side Dumbbell Woodchops
30 seconds
6 Left Side Dumbbell Woodchops
6 Left Side Dumbbell Woodchops
30 seconds
Rest
Rest
20 seconds

Set 5: 3 rounds
6 Vertical Goblet Squats
6 Vertical Goblet Squats
30 seconds
Rest
Rest
20 seconds

Set 6: 1 round
12 Dumbbell Single Leg Seesaws
12 Dumbbell Single Leg Seesaws
1 minute


Appears In



Related Workouts

  • Right and Left Leg D'LUX
    Right and Left Leg D'LUX
    15 minutes, Moderate
  • Kettlebell Fat Loss HIIT
    Kettlebell Fat Loss HIIT
    16 minutes, Intense
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Sexy Booty
    Sexy Booty
    15 minutes, Intense
  • Strengthen & Stabilize
    Strengthen & Stabilize
    14 mins 40 secs, Casual
  • Lower Unity
    Lower Unity
    13 mins 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Beginner Total Body Strengthener

Beginner Total Body Strengthener

Casual Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Muscle Memory

Muscle Memory

Moderate Ic_time_32x32 35 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Dumbbell Greatness

Dumbbell Greatness

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories