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Description

This new workout's got dumbbells in motion. Tame your arms, legs and abs in one workout with sexy exercise names like goblet and woodchopper - oh my!


Exercises

Set 1: 3 rounds
8 Horizontal Goblet Squats
8 Horizontal Goblet Squats
30 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
8 Right-Arm Dumbbell Swings
8 Right-Arm Dumbbell Swings
25 seconds
8 Left-Arm Dumbbell Swings
8 Left-Arm Dumbbell Swings
25 seconds
Rest
Rest
20 seconds

Set 3: 3 rounds
8 Dumbbell Squat Jumps
8 Dumbbell Squat Jumps
30 seconds
Rest
Rest
20 seconds

Set 4: 2 rounds
6 Right Side Dumbbell Woodchops
6 Right Side Dumbbell Woodchops
30 seconds
6 Left Side Dumbbell Woodchops
6 Left Side Dumbbell Woodchops
30 seconds
Rest
Rest
20 seconds

Set 5: 3 rounds
6 Vertical Goblet Squats
6 Vertical Goblet Squats
30 seconds
Rest
Rest
20 seconds

Set 6: 1 round
12 Dumbbell Single Leg Seesaws
12 Dumbbell Single Leg Seesaws
1 minute


Appears In



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