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Description

This workout is a dynamic warm up exercise with a little challenge to it. It's fun and meant for everyone.


Exercises

Set 1: 2 rounds
Knee Circles
Knee Circles
30 seconds
Body Circles
Body Circles
30 seconds
Torso Twists
Torso Twists
45 seconds
Elbow To Knee Twists
Elbow To Knee Twists
40 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Prisoner Squats
Prisoner Squats
40 seconds
Floor Bridge
Floor Bridge
30 seconds
Right Side Lunges to Leg Balance
Right Side Lunges to Leg Balance
40 seconds
Left Side Lunges to Leg Balance
Left Side Lunges to Leg Balance
40 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Side Cross Kicks
Side Cross Kicks
1 minute
Cross Jacks
Cross Jacks
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Cool Down Jogging
Cool Down Jogging
1 minute


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