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Description

works fat off and tones and strenghtens and tones


Exercises

Set 1: 1 round
Pogo Hops
Pogo Hops
1 minute
Hop in Place
Hop in Place
1 minute
Side to Side Hops
Side to Side Hops
1 minute
Counterclockwise Four Square Hops
Counterclockwise Four Square Hops
1 minute
Pogo Hops
Pogo Hops
1 minute

Set 2: 2 rounds
Squats
Squats
1 minute
Drop Squats
Drop Squats
1 minute
Squat Pulses
Squat Pulses
1 minute
Tip Toe Squats
Tip Toe Squats
1 minute
Squats
Squats
1 minute

Set 3: 3 rounds
Cardio Warm Up
Cardio Warm Up
5 minutes
Glute Kickbacks
Glute Kickbacks
1 minute
Side Shuffles
Side Shuffles
1 minute
Floor Bridge
Floor Bridge
1 minute


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