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Exercises

Set 1: 5 rounds
Jog
1 minute
Run
30 seconds
Sprint
15 seconds
Walk
15 seconds

Set 2: 3 rounds
Jog
1 minute
Run
45 seconds
Sprint
15 seconds
Walk
1 minute

Set 3: 1 round
Jog
2 mins 30 secs
Walk
2 mins 30 secs


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