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Description

Live Healthy and Feel Sexy. Watch that fat burn away.


Exercises

Set 1: 3 rounds
Jog on the Spot
Jog on the Spot
1 minute
Squat Jumps
Squat Jumps
1 minute
Jumping Lunges
Jumping Lunges
1 minute
Calf Raises
1 minute
Squat Jacks
Squat Jacks
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
3 minutes
Jack Jump Tucks
Jack Jump Tucks
1 minute
Froggy Jumps
Froggy Jumps
1 minute

Set 2: 2 rounds
Crunches
Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Sit-Ups
Sit-Ups
1 minute
Leg Raises
Leg Raises
1 minute
Plank
Plank
1 minute
Oblique Crunches
1 minute
Side Plank Dips
Side Plank Dips
1 minute
Dragon Flag
1 minute
Rest
Rest
3 minutes

Set 3: 2 rounds
Push-Ups
Push-Ups
1 minute
Spiderman Push-Ups
1 minute
Tricep Dips
Tricep Dips
1 minute
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
1 minute
Chest Press
Chest Press
1 minute
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
1 minute
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
3 minutes


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