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Description

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Forward Backward Hops
Forward Backward Hops
15 seconds
Hamstring Curls
Hamstring Curls
15 seconds
Walk Briskly
Walk Briskly
15 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds

Set 2: 1 round
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
1 minute
Rest
Rest
1 minute
Prone Cobra
Prone Cobra
1 minute
Rest
Rest
1 minute
Shorty Push-ups
Shorty Push-ups
1 minute
Rest
Rest
1 minute
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Rest
Rest
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Rest
Rest
1 minute
Walking Lunges
Walking Lunges
1 minute
Rest
Rest
1 minute
Overhead Reaches
Overhead Reaches
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Arm Pumps
Arm Pumps
15 seconds
Fish Pose
Fish Pose
15 seconds
Wide Leg Stretches
Wide Leg Stretches
15 seconds
Chest Stretch
Chest Stretch
15 seconds


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